Signed in as:
filler@godaddy.com
Brannan Mirr
Certified Personal Trainer & Macro Coach -
Specializes in Metabolic Adaptation and Reverse Dieting
I am an open book. Vulnerability is my super power. I am imperfect, yet I'm God's masterpiece. I am 45 and thank you Lord for hormone replacement therapy! I have an amazing husband (Chad Mirr) who knows how to push my buttons and two teen boys I would die for if they don't kill me first. I love all things family, working out, design and decor, and anything with sugar. I'm very open about my depression and anxiety because someone out there needs to know they are understood. I give God the glory for all things. My husband thinks I'm a little bossy, but I think I have leadership skills. 🤗 I have battled an eating disorder and body dysmorphia, but eventually I learned to love my body...that sh** wasn't easy!
I Gained 70 Pounds, And Then I Lost 70 Pounds...
TWICE!!! It was obviously not the plan either time, but I had zero self-control when I was pregnant. It was the first time in eleven years that I wasn't watching what I was eating. It was incredibly freeing until I had a serious reality check. I'll never forget when I gave birth to my first baby and the nurse said, "He weighs 6lbs 8oz". My eyes about popped out of my head! I gained 70 lbs and that baby only weighed 6lbs. A week later I was at the gym. I was much more of a cardio queen back then, hence my thin arms. I spent an hour every day on the elliptical, squeezed in a few cycling classes, and considerably restricted my calories. Definitely not how I'd do it today, but I achieved my pre-pregnancy weight in 6 months. Nothing about it was fun which is why I don't understand how I let it happen a second time.
Cardio Queen to Strong & Lean
At 33, shortly after getting back to my pre-pregnancy weight the second time around, I started to notice my body was changing, and not in a good way as far as I was concerned. While I was still 115 lbs, I was looking soft and flat, and I needed a cure. I started lifting weights regularly and I fell in LOVE with it. Muscle completely changed my body composition and I'm still going strong 13 years later.
NPC Bikini Competitor
Coming Soon
Body Dysmorphia & an Eating Disorder
Coming Soon