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HAVE YOUR CAKE & EAT IT TOO!!!
Macro Coaching
Say goodbye to restrictive dieting forever and never look back!
Why Hire a Macro Coach?
Anyone can be pushed through a workout for an hour, but true strength and willpower comes in the other 23 hours of your day when you are deciding exactly what foods you will eat to fuel your body. "Dieting" is usually the culprit when trying to reach your body composition goals. It can often leave you feeling confused and unsure of what to eat.
QUESTIONS YOU MIGHT BE ASKING YOURSELF -
How many calories do I need to consume daily? Carbs or no carbs? High fat or low fat? Should I be intermittent fasting? Does timing of protein really matter? How many times a day do I need to eat? I'm eating healthy, but why am I not losing weight?
Whether you are trying to lose weight, gain muscle, or maintain your current weight and increase your metabolism, as your macro coach I will not only point you in the right direction, but I will teach you how to reach your goals without having to give up foods that so many "diets" require. Macro Counting, also known as Flexible Dieting, empowers you to include foods you love in moderation. This way of eating keeps you from burning out, binge eating, and yo-yo dieting all while reaching your body composition goals. It's a lifestyle, not a diet.
Macro Mastery -
- Customized macro plan specific to your needs
- Achievable body composition goals established and monitored
- Progress tracked through weekly text check-ins, monitoring of food diary, weigh-ins, measurements, and photos
- Changes to macro plan according to how your body responds
- Bi-weekly phone call or in-person check-in for training clients
- Unlimited access to me through text message with any questions or concerns
- Grocery guide
- Access to my macro-based grocery lists for easy online shopping at Walmart
- General guidance on a workout regimen that aligns with your goals - type of workout, strength training/cardio, duration, X's per week (This is not a workout plan)
- Master the process of reversing metabolic adaptation to avoid rebounding
Reverse Diet Coaching
- 1:1 Tutorial on the process of reverse dieting (30-45 min)
- Customized reverse dieting plan specific to your needs
- Achievable goals in place and accountability to meet those goals
- Monitoring of food diary, body fat %, lean muscle, weight fluctuations
- Daily/Weekly text check-ins to monitor weigh-ins and increase macros accordingly
- Bi-weekly phone call or zoom check-in
- Unlimited access to me with questions or concerns via text
- Changes to reverse dieting plan according to how body responds
- General guidance on a workout regimen that aligns with the reverse diet (type of workout - strength training & cardio, reps/sets & duration, X's per week)
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